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Teeter DEX II Inversion Core Training; Decompression Roman Chair Hyperextension Bench for Ab, Back, amp; Core Strength; Commercial-Grade 350lb-Rated Home Exercise Equipment

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Woman using FreeStep in home
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Woman riding FreeStep demonstrating its linear stepping motion

Ergonomic, Hip-Supported Inversion

  • With a pivoting ergonomic lap cushion, the DEX II provides a forward-rotating, hip-supported fully inverted stretch to the hip joints and spine.
  • The bent-knee/bent-hip position flattens the lumbar curve and targets decompression in the lower back.

Comparing with competing brands and Freestep shows that Freestep has less knee height and hip bend.

Enhanced Stretching & Traction

  • Multi-Purpose Lower Handles provide assistance rotating into inversion and leverage grips for lateral and twisting stretches during inversion.
  • Traction Handles offer an option for manual decompression to deliver an even deeper stretch.

Man using FreeStep. Graphics highlighting ankles, knees hips and back.

Better Core & Back Workouts

  • Abdominal crunches: Build core strength without the loads to your back typical with floor exercises.
  • Back extensions: Improving upon the typical Roman Chair/hyperextension bench, the ergonomic design neutralizes the hamstrings to isolate the lower back muscles while minimizing strain.

Man exercising on freestep with quads, calfs, and tricpes highlighted.

Versatile Strength Training

  • Upper and lower handles offer versatility for upper body exercises like incline push-ups, forward and reverse dips, and leg raises.
  • Multiple anchor points offer a secure hold for your resistance bands or ropes.

We've Got Your Back

Feel Better and Recover Faster


Teeter Move App: Subscription-free access to an ever-growing library of visual and audio-guided programs designed to help you progress in your recovery, on and off your Teeter DEX II. Our trainers make inversion simple with classes that vary in length, experience level and session type – on demand with any iOS or Android device. Simply press play and discover the benefits of inverted decompression and exercise!

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  • Dr. Roma Metz

    18-11-2024

    "This inversion bench has been a game changer for my lower back pain - highly recommend it!"

  • Sandy Vandervort

    04-03-2025

    "I love how versatile this Roman chair is for working out my core and back muscles!"

  • Dr. Letha Morar III

    20-11-2024

    "The commercial-grade quality of this equipment makes it worth every penny."

  • Jane Bechtelar

    13-11-2024

    "The 350lb weight capacity is impressive and gives me peace of mind during my workouts."

  • Heloise Daugherty PhD

    19-01-2025

    "I've seen a noticeable improvement in my core strength since incorporating this hyperextension bench into my routine."

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  • Address: 1 Canada Square, Canary Wharf, London, United Kingdom
  • Email: [email protected]

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